Thanks to the busy lifestyle most of us lead today, we spend more time in our office chairs than resting in our beds. Since office chairs take up such a big part in our lives, it’s more than important to choose ones that provide us with the ultimate comfort. Introducing – office task chairs – the absolute winner in the world of office ergonomics. Let’s take a look at 3 of their best qualities that make them stand out from the rest.
You wake up every morning fresh and full of energy, ready to get things done and carpe diem but after sitting for a few hours in your uncomfortable chair, all you’re getting is nagging back pain. The constant moving to find a comfortable position to sit in can affect your concentration and make your mind wander. An ergonomic task chair that literally moulds after your body will make you feel as if you’re sitting in a relaxing meadow and not in the middle of an office. Soon you’ll stop noticing your chair, and instead, focus on the really important stuff. This is also backed by research based on 40 studies of office workers, published in the Journal of Safety Research in 2008, which showed that a workplace equipped with office task chairs for everyone experiences on average 17% increase in productivity. Absenteeism also dropped significantly due to workers having less musculoskeletal problems that required to take sick leave.
Improve Posture and Aid Back Pain
Slouching over your desk for 8 hours a day can really take its toll on your back and every day you begin to resemble more and more the Hunchback of Notredame. Sitting like that for extended periods of time puts enormous tension on the muscles and ligaments in the back as they become overstretched which then results in serious back problems. It’s easier to say “I’ll try sitting upright” than actually do it. When in the office, most of us are swamped with work so not many people actually pay attention to their posture in these situations.
With a good task chair, you won’t need to think much about your back’s position. Immediately upon sitting down in it, your body will subconsciously adjust to its ergonomic shape. Office task chairs are designed to offer the necessary back support and can adjust to every size and body type. The angle your legs are positioned in while sitting is also crucial for maintaining a good posture. Make sure to adjust your chair so that your knees are at a 90-degree angle with your thighs being parallel to the floor.
Reduce Health Risks
Sitting has become the 21st century’s equivalent of smoking. Not that it’s widely popular for being regarded as cool, but in the similar dangerous effects it has on our bodies. For instance, a bad sitting position hinders the blood’s circulation in the body and allows for clots to form, which we all know can have a fatal outcome. One study even found that normally healthy men who sit for more than 23 hours a week have a 64% higher risks of dying from cardiovascular disease than those who only do so for 20 hours a week. Investing in a good chair means reducing the pressure on your muscles from sitting down which will allow the blood to flow through the body without any obstructions.
For women fighting cellulite, a bad chair can be their greatest enemy. When you sit down on a normal chair with a hard surface, the seat puts extra pressure on your hip and thighs which helps the fat to easily accumulate. But an ergonomic chair has a soft seat with a fine depth that measures 5 – 10 cm from the back of your knees which is found to be the ideal distance to support the hips and buttocks.